Seems to be working well though and today I enjoyed a brief 12 minute jog with no ankle pain just a little bit of stiffness. I have accepted that this is not an injury to be rushed so I was quite happy to accept cutting short a run if there was pain but thankfully it seems to be healing well. Tomorrow night I go back to the physio for a bit more treatment. Last weeks session was a mixture of massage and ultrasound to reduce the swelling round the ankle joint. Progress is being made and I dont think I will be too long before I am back up to speed.
At this stage I will just be happy to get back to the normality of daily running with or without the hot water bottle strapped to my ankle!