The instructions are clear....better than last year please. A negative split would be nice as well...finishing the race without my calfs going into cramp and having a dozen or so runners pass me in the last mile is essential! Last year a brave attempt at a fast 10 mile race saw me slip from 9th in the Thirsk 10 (inc. the Northern 10 mile champs) to 27th at the end. What happened was simply me running out of steam after a fast first half in 27.45 followed by a slow and painful second half in 30.12!
6 weeks tomorrow until the main goal!